<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5280159373390441207</id><updated>2011-07-30T17:27:06.072-07:00</updated><title type='text'>A Healthy Change</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5280159373390441207.post-702793414640668652</id><published>2009-10-02T09:06:00.000-07:00</published><updated>2009-10-02T09:09:05.736-07:00</updated><title type='text'>Better Luck Next Month</title><content type='html'>Well...not luck, but I couldn't think of another way to put it. My husband had to leave last minute for a work trip so I am on my own w/ 2 little ones PLUS my photography biz which is super busy right now!&lt;br /&gt;&lt;br /&gt;I have been off my game this week w/ eating and exercise but will be back on full force next week. :)&lt;br /&gt;&lt;br /&gt;I hope to check everyone's blogs soon...I cannot believe some of you girls lost 18, 17, 15 lbs in ONE MONTH!!! How?? That is just awesome!!!! Motivation for me.&lt;br /&gt;&lt;br /&gt;I am down 2.5 lbs...not bad since it is weight lost, but not good either if I want to meet my goals!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5280159373390441207-702793414640668652?l=ahealthychangeforme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/702793414640668652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5280159373390441207&amp;postID=702793414640668652&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/702793414640668652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/702793414640668652'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/2009/10/better-luck-next-month.html' title='Better Luck Next Month'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5280159373390441207.post-9194454861185109051</id><published>2009-09-22T20:02:00.000-07:00</published><updated>2009-09-22T20:05:06.320-07:00</updated><title type='text'>Yikes...bad about blogging!!!</title><content type='html'>It's been busy around here w/ the usual daily hustle that comes along with a 3 year old (a high maintenance 3 yo!) and a 5 month old.  We all got sick (except for August) and we all still have lingering coughs! Annoying. Plus I've been busy w/ work and my husband has been traveling for work. ARGH!&lt;br /&gt;&lt;br /&gt;Because of the cough I was unable to work out a few days. Then one day of spinning got canceled and rescheduled for a time I could not make it.&lt;br /&gt;&lt;br /&gt;I am burning the candle at both ends here, but doing the best I can! I don't think I've lost anymore, but I haven't gained either. I am back to spinning 3 times this week (2 down already!) and I plan to make it to the gym 2 other times. Need to get some weight training in!&lt;br /&gt;&lt;br /&gt;I will hopefully keep up w/ this blog a bit better than I have!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5280159373390441207-9194454861185109051?l=ahealthychangeforme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/9194454861185109051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5280159373390441207&amp;postID=9194454861185109051&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/9194454861185109051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/9194454861185109051'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/2009/09/yikesbad-about-blogging.html' title='Yikes...bad about blogging!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5280159373390441207.post-7620390025328822611</id><published>2009-09-12T17:31:00.001-07:00</published><updated>2009-09-12T17:33:17.374-07:00</updated><title type='text'>Three pounds down...</title><content type='html'>47 to go! Haha. In all seriousness, I DO have an ultimate weight loss goal but baby steps here! I am hoping to be down 25 by Christmas (or around that time).&lt;br /&gt;&lt;br /&gt;I am happy that my weight is FINALLY budging! I have been counting calories and working out like mad. Well, until I got sick this week! Only one spinning workout in this week...next week it is back ON! I am really excited to finally see the scale budging. I have lost 7 lbs since July 20th so in less than 2 months...that's a good start! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5280159373390441207-7620390025328822611?l=ahealthychangeforme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/7620390025328822611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5280159373390441207&amp;postID=7620390025328822611&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/7620390025328822611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/7620390025328822611'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/2009/09/three-pounds-down.html' title='Three pounds down...'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5280159373390441207.post-6846522595210125895</id><published>2009-09-03T20:52:00.000-07:00</published><updated>2009-09-03T20:55:38.707-07:00</updated><title type='text'>UGH...bad day.</title><content type='html'>So I had a bad day and it's only day 3!!! I started off with good intentions by going for brisk walk w/ August. Then I had a good breakfast and then I just snacked all day! I think I am probably within my calorie count for the day BUT I don't even want to go there. Ugh.&lt;br /&gt;&lt;br /&gt;Oh well...back on it tomorrow! I've already seen a two pound deficit on the scale after 4 days...woohooo!&lt;br /&gt;&lt;br /&gt;I plan to hit the gym twice more this week... (making it 5 days at the gym and 6 days of exercise in general!)&lt;br /&gt;&lt;br /&gt;Need.More.Motivation!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5280159373390441207-6846522595210125895?l=ahealthychangeforme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/6846522595210125895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5280159373390441207&amp;postID=6846522595210125895&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/6846522595210125895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/6846522595210125895'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/2009/09/ughbad-day.html' title='UGH...bad day.'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5280159373390441207.post-8247507966934539272</id><published>2009-08-31T21:04:00.000-07:00</published><updated>2009-08-31T21:09:58.400-07:00</updated><title type='text'>TIME TO GET SERIOUS!!</title><content type='html'>I have been TRYING to lose weight since having my baby in April! I did happen to take off most of the baby weight, but there is a stubborn 6 lbs lingering ALONG with oh another 35-45 lbs to take off!  Cough cough. It's tough to admit, but true.&lt;br /&gt;&lt;br /&gt;SO, in an effort to get rid of those oh so attractive thunder thighs, and adorable muffin top, I am stepping it up a notch!&lt;br /&gt;&lt;br /&gt;I have been going to spinning class (translation: 75 minutes of torture) twice a week for a few months now. I have also been "watching" what I eat. I tried weight watchers, to no avail and decided to give it a go solo for a while. Yeah...it didn't work.  Although I have taken off inches and toned up quite a bit, the scale barely budges.&lt;br /&gt;&lt;br /&gt;I am very excited to start this fun journey with all of you fellow "Biggest Losers" and can't wait to get to know you all!&lt;br /&gt;&lt;br /&gt;GO GO GO!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5280159373390441207-8247507966934539272?l=ahealthychangeforme.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ahealthychangeforme.blogspot.com/feeds/8247507966934539272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5280159373390441207&amp;postID=8247507966934539272&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/8247507966934539272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5280159373390441207/posts/default/8247507966934539272'/><link rel='alternate' type='text/html' href='http://ahealthychangeforme.blogspot.com/2009/08/time-to-get-serious.html' title='TIME TO GET SERIOUS!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/08815614734554289992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_hqQUOklGMqw/SrwU-Z_yuPI/AAAAAAAAE3o/3ZQjYvMWNCw/S220/SJDheadshotcolorsmileSFWFnewcropb%26w.jpg'/></author><thr:total>3</thr:total></entry></feed>
